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10 Natural Ways to Reduce Blood Pressure

  Keep your weight down. If you’re over weight, losing some will lower blood pressure naturally. But if your attempts have been unsuccessful, you’re not alone! It may be that your hormones are preventing you from reaching your weight loss goals. Engage in regular exercise, at least 20 minutes per…

What Your Doctor Isn’t Telling You About Heart Disease

A group of researchers from the University of Connecticut came up with an astonishing discovery – the plaques in arteries don’t come from animal fats! The medical term for heart disease is a process known as atherosclerosis. This process describes the way fats stick to arterial walls and form plaques.…

4 Results of “Bad Bugs”

When your body has the wrong strains of gut bacteria, it can cause health issues. You may be surprised to hear that having too many of the wrong “bugs” can cause: Gum disease Heart and artery problems Obesity Celiac disease Biologists have identified the bacteria strain Bacteriodetes as suspect for causing…

Gluten Free Pancake or Waffle Recipe

Ingredients 3 eggs 3 Tbsp coconut oil or butter 3 Tbsp almond milk 2 Tbsp gluten free flour (almond flour recommended) 2 tsp cinnamon powder 2 tsp cardamom powder 1 tsp raw honey 1 tsp allspice 1 tsp sea salt   Directions Melt your honey and coconut oil in a…

Super Food Friday- Dark Chocolate

This is my favorite food topic!!! When I was a kid, I thought dark chocolate was so gross, but as I grew up, my tastes became more refined and I came to absolutely love it! Good thing too, because there are so many health benefits to dark chocolate. In the…

Homemade Instant Oatmeal Recipe

10 cups rolled oats (divided) 2 cups Sucanat or coconut sugar 2 teaspoons sea salt Measure 7 cups of oats into a large mixing bowl. Blend the remaining 3 cups (a little at a time) until powdery and add to the bowl, along with sugar and sea salt. Mix well.…

Chia Seed Jam Recipe

1 cup blackberries (or any berry) 1 nectarine or peach, peeled, cored and cut into cubes 1 1/2 tablespoons lemon juice, from half a lemon 1 to 2 tablespoons honey 2 tablespoons chia seeds In a small saucepan over medium heat, combine the blackberries, nectarine or peach, and lemon juice.…

Super Food Friday- Coconut Oil

There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil has come up with positive results. However, recently the American Heart Association published a negative report about coconut oil. If you want to read more…

Taco Seasoning Recipe

1/4 c. dehydrated onion 2 Tbsp. chili powder 1/2-1 tsp. red pepper flakes, crushed (opt.) 1 1/2 tsp. oregano 2 Tbsp. salt 3 tsp. cornstarch 2 Tbsp. dried garlic 2 Tbsp. cumin 3 tsp. paprika Mix all together and store in glass jar. Use 2 1/2 Tbsp. mix to equal…

Super Food Friday- Black Beans

We all know black beans are super high in fiber and protein, but did you know that they are also high in folate (64%), magnesium (30%), and iron (20%)?!  Black beans also have plenty of other vitamins, minerals and antioxidants such as potassium, phosphorous and vitamin A. So it’s safe…

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About Me

Together, chiropractic and functional medicine provide Dr. Burton with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.

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Latest Posts

  • 10 Natural Ways to Reduce Blood Pressure

    October 31, 2018
  • What Your Doctor Isn’t Telling You About Heart Disease

    October 31, 2018
  • 4 Results of “Bad Bugs”

    October 31, 2018
  • Gluten Free Pancake or Waffle Recipe

    October 29, 2018
  • Super Food Friday- Dark Chocolate

    October 11, 2018

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Recent Posts

  • 10 Natural Ways to Reduce Blood Pressure October 31, 2018
  • What Your Doctor Isn’t Telling You About Heart Disease October 31, 2018
  • 4 Results of “Bad Bugs” October 31, 2018
  • Gluten Free Pancake or Waffle Recipe October 29, 2018
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