Superfood Friday–Blueberries

What makes blueberries so super? When combined with an overall balanced diet, adequate exercise and healthy lifestyle, blueberries are powerful:

  • High in Antioxidants

Improves memory and cognition; alleviates inflammation (which of course reduces all kinds of disease risk); inhibits cancer cell growth

  • High fiber, low calories and nutrient dense

Provides support for efficient digestion and healthy weight loss.

Info found at:


And here is a yummy recipe to try out some super-powered blueberries:

Blueberry Pudding

1 cup coconut milk
1 cup kefir
3 avocados
1 cup blueberries
4 tablespoons chia seeds, ground
½ teaspoon sea salt
1 tablespoon vanilla Extract
1 drop peppermint oil extract
1 tablespoon honey

Blend all ingredients together in a high powered blender.
Refrigerate and serve cold.

Recipe from Maker’s Diet Meals

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