When your body has the wrong strains of gut bacteria, it can cause health issues. You may be surprised to hear that having too many of the wrong “bugs” can cause: Gum disease Heart and artery problems Obesity Celiac disease Biologists have identified the bacteria strain Bacteriodetes as suspect for causing…
We all know black beans are super high in fiber and protein, but did you know that they are also high in folate (64%), magnesium (30%), and iron (20%)?! Black beans also have plenty of other vitamins, minerals and antioxidants such as potassium, phosphorous and vitamin A. So it’s safe…
Another one of our favorites! Avocados can be used in so many ways. They are technically a fruit, but can be used in sweet or savory dishes. From main dishes, to condiments, even to desserts, this is one versatile food. Benefits of avocados: Good for your heart High in monounsaturated…
Chia seeds are one of my favorite super foods! They are so diverse and beneficial. Read on to find out why: Benefits of Chia Seeds: High antioxidant food Can reverse oxidative stress (free radicals), assisting in skin repair and preventing premature aging Super high in fiber Nearly 11 grams in…
Now, I know that cabbage isn’t the most exciting thing to talk about, but there are some amazing benefits to this cruciferous vegetable! Red Cabbage is High in: Antioxidants Vitamin A Vitamin C Phytonutrients Vitamin K Iron Benefits of Red Cabbage: Boosts immune syste Fights inflammation Keeps bones strong Combats…
What makes blueberries so super? When combined with an overall balanced diet, adequate exercise and healthy lifestyle, blueberries are powerful: High in Antioxidants Improves memory and cognition; alleviates inflammation (which of course reduces all kinds of disease risk); inhibits cancer cell growth High fiber, low calories and nutrient dense Provides…
The following ideas can be easily incorporated into your daily routine to optimize your hormones. Having healthy, balanced hormones doesn’t have to be complicated! Nourishing Foods for Your Hormones Avoid Caffeine Alcohol Excess sugar Skipping breakfast- eat a high-fat, high-protein breakfast! Eat Some of the easiest foods to add into…
Know what the main ingredient is in your deodorant/ antiperspirant? Aluminum. Not only does it plug your sweat ducts, preventing you from sweating (an important detox mechanism), but metals play a huge factor in cellular health, which, when impaired, can cause many symptoms and diseases. Now, you may have heard…
Most of us know that the gut is super important in many aspects of our health. The cause of depression and anxiety usually lies in the gut, so they are no different. Here are 3 things you can do to optimize the function of your gut and reduce symptoms of…
Becoming a mother is a childhood dream for most girls. For many women conceiving can be a very difficult and heartbreaking process. Here are 4 things I would highly suggest you do if you are planning a pregnancy in the near future. These 4 suggestions can increase your fertility chances…
