Keep your weight down. If you’re over weight, losing some will lower blood pressure naturally. But if your attempts have been unsuccessful, you’re not alone! It may be that your hormones are preventing you from reaching your weight loss goals. Engage in regular exercise, at least 20 minutes per…
A group of researchers from the University of Connecticut came up with an astonishing discovery – the plaques in arteries don’t come from animal fats! The medical term for heart disease is a process known as atherosclerosis. This process describes the way fats stick to arterial walls and form plaques.…
When your body has the wrong strains of gut bacteria, it can cause health issues. You may be surprised to hear that having too many of the wrong “bugs” can cause: Gum disease Heart and artery problems Obesity Celiac disease Biologists have identified the bacteria strain Bacteriodetes as suspect for causing…
Ingredients 3 eggs 3 Tbsp coconut oil or butter 3 Tbsp almond milk 2 Tbsp gluten free flour (almond flour recommended) 2 tsp cinnamon powder 2 tsp cardamom powder 1 tsp raw honey 1 tsp allspice 1 tsp sea salt Directions Melt your honey and coconut oil in a…
This is my favorite food topic!!! When I was a kid, I thought dark chocolate was so gross, but as I grew up, my tastes became more refined and I came to absolutely love it! Good thing too, because there are so many health benefits to dark chocolate. In the…
1 cup blackberries (or any berry) 1 nectarine or peach, peeled, cored and cut into cubes 1 1/2 tablespoons lemon juice, from half a lemon 1 to 2 tablespoons honey 2 tablespoons chia seeds In a small saucepan over medium heat, combine the blackberries, nectarine or peach, and lemon juice.…
There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil has come up with positive results. However, recently the American Heart Association published a negative report about coconut oil. If you want to read more…
1/4 c. dehydrated onion 2 Tbsp. chili powder 1/2-1 tsp. red pepper flakes, crushed (opt.) 1 1/2 tsp. oregano 2 Tbsp. salt 3 tsp. cornstarch 2 Tbsp. dried garlic 2 Tbsp. cumin 3 tsp. paprika Mix all together and store in glass jar. Use 2 1/2 Tbsp. mix to equal…
We all know black beans are super high in fiber and protein, but did you know that they are also high in folate (64%), magnesium (30%), and iron (20%)?! Black beans also have plenty of other vitamins, minerals and antioxidants such as potassium, phosphorous and vitamin A. So it’s safe…
Another one of our favorites! Avocados can be used in so many ways. They are technically a fruit, but can be used in sweet or savory dishes. From main dishes, to condiments, even to desserts, this is one versatile food. Benefits of avocados: Good for your heart High in monounsaturated…
