This is my favorite food topic!!! When I was a kid, I thought dark chocolate was so gross, but as I grew up, my tastes became more refined and I came to absolutely love it! Good thing too, because there are so many health benefits to dark chocolate. In the…
10 cups rolled oats (divided) 2 cups Sucanat or coconut sugar 2 teaspoons sea salt Measure 7 cups of oats into a large mixing bowl. Blend the remaining 3 cups (a little at a time) until powdery and add to the bowl, along with sugar and sea salt. Mix well.…
1 cup blackberries (or any berry) 1 nectarine or peach, peeled, cored and cut into cubes 1 1/2 tablespoons lemon juice, from half a lemon 1 to 2 tablespoons honey 2 tablespoons chia seeds In a small saucepan over medium heat, combine the blackberries, nectarine or peach, and lemon juice.…
There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil has come up with positive results. However, recently the American Heart Association published a negative report about coconut oil. If you want to read more…
1/4 c. dehydrated onion 2 Tbsp. chili powder 1/2-1 tsp. red pepper flakes, crushed (opt.) 1 1/2 tsp. oregano 2 Tbsp. salt 3 tsp. cornstarch 2 Tbsp. dried garlic 2 Tbsp. cumin 3 tsp. paprika Mix all together and store in glass jar. Use 2 1/2 Tbsp. mix to equal…
Here is the recipe we hoped to share with you in our Facebook post a few days ago. Thanks to our awesome patient for sharing it with us and you! Homemade Aussie Bites 1 c. coconut oil 1/2 c. honey 3 ½ c. rolled oats ½ c. dried apricots ½…
